Tuesday, 18 October 2016


18th October 2016, Embleton Bay, 7:30am

All change this morning. The waves have gone from the sea and skeins of geese pass overhead writing scribbles through the freezing air heading south down the coast.

18th October 2016, Embleton Bay, 10am

The start, midpoint and end of this morning's 5K run. I'm so glad I stuck at the training from 'couch to 5K' 'cos here I am a stone lighter, fitter than I've been for years and loving the extra chance to get out into the great outdoors. (but no so obsessed that I can't stop for photos!)

Andy Craig Photography

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